Performance, Innovation & Creative Flow 

A personal and team culture building program for

performance, innovation, and creativity

for artists, designers, techies, scientists … and more.

The program provides a novel psycho-physiology, mind-body process for performance, inquiry, innovation, creative flow, and creative expression.

It dovetails your:

Physical fitness routines 

Personal workflow process

Inquiry, innovation, creativity and creative expression

The program supports many business and industries types,  and is highly supportive of biology, medical and 

health related organizations.

The Approach:

Using a sophisticated and practical framework of psycho-physiology, the program address real daily challenges that you face. 

Access deep levels of inquiry in the face of uncertainty and mystery.

Organizing large volumes of data and disorganized data.

Sustaining a natural energy that exists between you and your challenge. 

Transform tension into ideas, opportunity, synchronicity, growth and value. 

Sustaining mind-body wellness to sustain your capacity to perform.

Balancing an assertive drive with a natural flow.   

Personal and Team Culture Building - By Many Names

Creative tension      Attitude       Inner game       Mental game       Performance ritual

Flow state        Reset         Fitness practice     In the zone      Mental aikido     Unwind

Resiliency       De-compress     Mindfulness      Wellness     Check-in

Each person has their own style of w0rking, creativity, expression, performance, self awareness, collaboration, presence,  and stress and resiliency style.   And, when all members of a team share compatible beliefs, attitude and 'fitness' practices the team benefits.  Effectiveness becomes embedded in the culture.

This program guides your team with practical, mind-body-somatic tools and experiences to refine their personal 'fitness' practice – their personal Creative Flow process. 

Performance Work Cycles 

Micro-fitnessRituals

This program invites you to prepare for your daily challenges as you would train for a sporting event, a fitness or yoga class, a  meditation retreat, a theater performance, or public speaking event.  Train the mind and the body.

Building upon the principles of exertion/recovery from sports training, this program introduces the concept of 'micro-fitness', an innovative tactic for you to use multiple times a day to support your focus, performance, relationships and wellness.  It is a brief bundle of techniques, 10 to 30 seconds or longer, that activate and align your mind and body to the task at hand - whether it is a creative, analytical, relationship, or logistic task. Specifically, these techniques counter-act the effects of excess stress that disrupt your capacity to function. 

The micro-fitness techniques are implemented into performance work cycles.  A work cycles is a 24 hour rhythmic process of work/exertion and recovery.  The innovative tactics of this program help you work smarter, stay more connected with your team, and stay more healthy.

These skills and methods are drawn from a wide range of disciplines, including:

Mind-Body, Somatics, Brain Science,Meditation, Humor and Play, Sports & Fitness, Massage & Bodywork,

Integrated Health & Wellness,Art & Humanities.

Avoiding Analytical and Technology Stress   The speed and pressure of business often causes excess mental, analytical stress.  People get frozen to their screens and keyboards. This creates ergonomic stress patterns; hands become claws on the keyboard, eyes become fixated, and the neck and shoulders go into pain. People can get stuck in over-thinking and excess precision.  Social relationship skills often are detrimentally effected. Long term this is detrimental to productivity.  This program helps build resilience skills to prevent and unlock and transform these stress patterns into creative potential.

Interoception and Interogenesis Tactic       A center piece of this ‘Psycho-Physiology Fitness’ program is the use of interoception and interogenesis principles.  These are core principles of the psycho-physiology model of this program.   Interoception is the human ability to perceive our internal felt sense, such as our mood or our sense of stress.   Interogenesis is to actively generate an internal signal/force to create a mood, or behavior, or expression.                            See: http://interogenesis.com/about-us.html   These principles, combined with other elements of anatomy and physiology, create a novel psycho-physiology, mind-body, process for performance, inquiry, innovation, creative flow, and creative expression.