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Information on this page is only intended for educational purposes.   These are suggestions for you to explore and decide for your self if these products and services support you.  This information is not intended to diagnose or treat any  medical or health condition. Daniel Lappin is not a physician, psychiatrist, psychologist or clinical nutritionist.
 
You must determine if the products on this page are contra-indicated for your condition. 
 
If you have any concerns, contact your appropriate healthcare professional.  
 
This page contains links to other webpages.  No warranty is implied for the accuracy of any of the information on this page or referenced webpage.   You must make health decisions based upon your own assessment and guidance of a qualified health practitioner.
 
I do not receive compensation of any form for the products listed here.
This page is posted as a public service.  There is no cost to use the information on this site. 
 

Specialized Electrolytes and Bicarbonate Salts Mixture.

Note:  Daniel Lappin does not receive any compensation for the following information.  This webpage and information are not endorsed or approved by any company; such as Mulltiforce, Bio-TEch, or Ecological Formulas

  

The following information is public domain information.  Use this information at your own risk.

Recently I personally had a profound positive improvement to my health from using the combination of these three Electrolyte and Bicarbonate salts described in this section.

 

I have been using electrolyte products and bicarbonate salts for years. Recently I used a new, specialized form of electrolytes and my life improved significantly within 48 hours.  I have shared this information with friends and others are reporting swift improvement to their health and cognitive function.

 

Historically I have explored products of this nature, and addressed these issues in my diet and fitness.

Potentially, the specialized, even unique, form of the electrolytes in the following product (HydraAlka), plus the bicarbonate salt forms, create a concentrated therapeutic effect.  

 

In using the Multiforce Hydra Alka product I was blown away by the significant improvement to my over all function mental and physical capacity within 48 hours.  This benefit has remained 4 weeks after the first doses.  

 

I have shared this information with friends, and several have commented that they have had swift, notable improvements as well.

 

I experienced:

1. A 500% increase in cognitive function.

2. My stamina doubled.

 3. My sleep improved notably.

4. Postural and structural: physically, the left side of my body, hips and legs relaxed and aligned.

5.  Inflammation symptoms decreased.

 

You may not experience the same level of transformation that occurred to me.  I am currently formulating a hypothesis about why I had a profound experience  you may have a moderate, mild, or no positive benefits at all.

My profound improvement is probably related to the underlying complex health condition I have, a rare disease.

  

Potentially, people who have:

1. Long term health condition.

2.  A complex health condition

3.  Metabolic, digestive, methylation issues

4. Detoxification issues

5. Immune systems conditions

6. Long term or complex stress, trauma, or PTSD, complex PTSD. 

 

Usage:

Consider a 1/3 to 1/2 teaspoon dose  in your mouth  with a sip of water. Let the mixture soak into your mouth

Consider taking the Multiforce HydraAlka upon waking, after meals, before bed.

  

Content of your gift sample bag:

2/3 HydoAlka, Mango flavored

1/6 - Bio Tech Trisalts

1/6- Ecological Formula  Tri Salts.

 

Hypothesis:

All electrolyte p[roducts are not the same.  The product mixture described here is having a significant benefit to people who are already using electrolytes.  This may or may not be beneficial for you.

 

 

At issue is the role of the pH level in the body.  Often referred to as acid balance.   

Role of acidity in the brain, and systemic effect upon cognitive and physical functioning.

 

Common methods to achieve an alkaline state in your body include:

Drinking water.

Simple electrolytes

Alkaline diets (salads, vegetables, etc) are good, but may not be sufficient to address the impact of acid levels upon vulnerable brain structures.

Avoid acidic foods and an acid forming lifestyle

 

 Specialized Electrolyte Product - A Mini Miracles

  • This product is the single product that created the breakthrough to my health.
  • My conclusion is that it facilitates delivery of the specialized electrolytes deeper in to the brain.\
Alkalizing Multi-Mineral Powder by Multiforce: HydraAlka

https://www.multiforcehealth.com

Consuming 1/3 teaspoon of this product 3 times a day for two days significantly shifted my brain and body.  The improvements have been significant and sustained.

I have used this product 4 times per day, each dose 1/3 to 1/2 teaspoon.  After meals it steadies and clears my cognition.  Taking before bed improves my sleep notably.

 

Bicarbonate Salt Products

Tri Salts are compounds of bicarbonate salts that reduce acidity in the body.  They are ‘buffers’, meaning they either make a fluid more alkaline, or

more acidic depending upon the needs of the body at that time.  Baking soda is the most common form of ‘bicarbonate salt’ Bicarbonate salts are known as pH buffers for the human body.  Depending upon the condition of your body, ingesting will either reduce acidity, or increase acidity to bring the body into balance.  They are often used during periods of intestinal gas to reduce the acidic state and its consequences.

  • Ecological Formulas Tri-salts

https://www.amazon.com/s/?ie=UTF8&keywords=tri+salts&tag=mh0b-20&index=aps&hvadid=77790451591336&hvqmt=p&hvbmt=bp&hvdev=c&ref=pd_sl_7b9ozyeadi_p

  • Calcium carbonate, magnesium carbonate and potassium bicarbonate
  • Bio-tech Pharmacal Tri-salts

Calcium carbonate, Sodium bicarbonate, potassium bicarbonate

https://www.nhc.com/tri-salts-powder-by-bio-tech-pharmacal

Alkala

https://www.naturalhealthyconcepts.com/pleo-alkala-powder.html

 
 How to use:

Take 1/16th to 1/8th teaspoon and place in your mouth. With a small sip of water.    Let it dissolve and absorb into your mouth.  After a couple minutes wither swallow or spit out.

From my personal experience, Tri Salts can be consumed 20 to 30 minutes after a meal.  Several times a day.   

 

Discussion: Electrolytes Impact upon Health

NOTE: The following section has been copied from the internet.

 

Presently, I am investigating the following physical mechanisms that may be involved in the benefit that I have experienced from the electrolyte bicarbonate issues.

You are encouraged to conduct an online search with the terms:

Google AI Search:

 

Key Electrolyte Functions

Sodium: Acts like a magnet to pull water into cells.

Potassium: Controls thirst and prevents dehydration.

Magnesium: Supports muscle function and reduces cramps.

Chloride: Helps your body retain fluids. 

 

When to Use Electrolytes
While a balanced diet is sufficient for daily hydration, electrolyte drinks are recommended for: 

UT MD Anderson +2

Intense or prolonged exercise (especially in heat).

Rehydration after vomiting or diarrhea.

Managing chronic fatigue or intense physical activity.

 

electrolytes and hydration

Hydration electrolytes are essential minerals—sodium, potassium, calcium, magnesium, and chloride—that carry an electric charge and are crucial for fluid balance, muscle function, and nerve signaling. They help your body absorb water faster and more effectively than water alone, especially after exercise, illness, or heat exposure.

 

electrolytes and oxidative stress

Electrolytes and oxidative stress are closely linked, as electrolyte imbalances (such as from dehydration or intense exercise) can trigger oxidative stress, while proper balance helps maintain cellular antioxidant defenses. Electrolyte solutions help restore cellular homeostasis, reducing markers of oxidative damage, whereas imbalances can impair physiological functions and increase free radical generation

 

electrolytes and pain

Electrolyte imbalances—specifically low levels of magnesium, potassium, calcium, or sodium - commonly cause painful muscle cramps, spasms weakness, and headaches. These minerals are essential for nerve signaling and muscle contraction/relaxation; when imbalanced, it can lead to numbness, tingling, and increased sensitivity to pain, often worsened by dehydration

 

 

Key Connections Between Electrolytes and Pain
  • Muscle Cramps and Spasms: Deficiencies in magnesium and potassium frequently cause painful, involuntary muscle contractions. Magnesium is crucial for relaxation, while sodium and potassium facilitate nerve signals for movement.
  • Headaches and Migraines: Dehydration combined with low sodium can cause blood vessels to constrict and trigger headaches.
  • Joint and Nerve Pain: Electrolyte depletion can increase nerve hypersensitivity and worsen joint pain, particularly when coupled with dehydration.
  • General Fatigue and Numbness: Low levels can cause "pins-and-needles" sensations and generalized muscle weakness.

 

electrolytes and Prefrontal cortex

Electrolytes (sodium, potassium, magnesium) are crucial for prefrontal cortex (PFC) function, facilitating neuronal communication, neural signaling, and maintaining optimal cerebral blood flow. Dehydration or electrolyte imbalances impair this region—responsible for executive function, decision-making, and attention—leading to reduced activity, cognitive, and mood decline

 

emotional stress and electrolyte imbalance

Emotional stress causes electrolyte imbalances by activating adrenal glands to release cortisol and adrenaline, which can deplete magnesium and potassium while disrupting sodium levels. Chronic stress triggers a vicious cycle where these deficiencies fuel anxiety, fatigue, irritability, and muscle cramps, which in turn increase further mental strain

The Vicious Cycle: An imbalance in electrolytes (such as low magnesium or magnesium/potassium imbalances) increases anxiety, which in turn causes further electrolyte depletion.

Physical Symptoms: Imbalances can manifest as heart palpitations, fatigue, brain fog, and muscle spasms

 

PTSD and electrolyte imbalance

PTSD and chronic stress can cause electrolyte imbalances due to prolonged cortisol, adrenaline, and aldosterone changes, commonly resulting in low magnesium, low sodium, and high potassium. Key physical impacts include muscle fatigue, tension, palpitations, and increased fatigue, often exacerbated by a heightened sympathetic nervous system.

 

electrolytes and the hypothalamus

The hypothalamus acts as the body's master regulator of electrolyte and fluid balance, maintaining homeostasis by monitoring blood solute concentrations (osmolality) via specialized osmoreceptors. When electrolyte levels are imbalanced, the hypothalamus triggers thirst and releases anti-diuretic hormone (ADH) to adjust kidney function and conserve

Autonomic Nervous System Integration: The hypothalamus regulates blood pressure and fluid balance by influencing sympathetic nerves, affecting kidney function and reducing saliva production (dry mouth) during dehydration.

 

Electrolytes and brain injury

Traumatic brain injury (TBI) frequently causes significant electrolyte disturbances—primarily sodium, potassium, and calcium imbalances—that, if unmanaged, lead to secondary brain injury, cerebral edema, and increased mortality

Secondary Injury: Electrolyte disorders contribute directly to secondary brain injury, causing increased intracranial pressure (ICP), cerebral edema, and neuronal dysfunction.

Mechanism: TBI disrupts the blood-brain barrier and hypothalamic function, leading to inappropriate antidiuretic hormone secretion (SIADH) or diabetes insipidus, which in turn causes rapid fluctuations in serum sodium levels.

 

Electrolytes and Sleep

Electrolyte imbalances can significantly disrupt sleep by causing physical discomfort, such as muscle cramps, and interfering with the hormones and neurotransmitters that regulate your sleep-wake cycle. 

 

 How Electrolytes Impact Your Sleep

Imbalances in specific minerals often lead to distinct sleep problems: 

Magnesium: Often called a "sleep superstar," low levels can cause difficulty relaxing, insomnia symptoms, and increased stress because magnesium helps regulate GABA, a calming neurotransmitter.

Potassium: Deficiency is linked to nocturnal leg cramps and restless legs, making it difficult to physically settle down for the night.

Calcium: Low calcium can disrupt deep restorative sleep and is necessary for the body to convert tryptophan into melatonin, the hormone that triggers sleep.

Sodium: Both too much and too little can be problematic. Low sodium can trigger a "fight-or-flight" response that makes you feel wired, while excessive salt before bed can lead to thirst and frequent bathroom trips.

 

 Signs Your Sleep Issue Is Electrolyte-Related 

You may have an imbalance if you experience:

Sudden muscle cramps or "charley horses" at night.

Waking up frequently feeling parched or thirsty.

Feeling "wired but tired" or unable to quiet your mind.

Heart palpitations or a racing heart while trying to rest.

Restless leg sensations or constant muscle twitching.

 

electrolytes and immune function

Electrolytes (sodium, potassium, magnesium, calcium) are vital for immune function, acting as crucial signals for immune cell activation, communication, and movement. They maintain fluid balance, allowing white blood cells to travel effectively, and regulate inflammation, preventing chronic immune activation. Deficiencies can delay immune responses and weaken the body's defense against infections.

Electrolytes (sodium, potassium, magnesium, calcium) are vital for immune function, acting as crucial signals for immune cell activation, communication, and movement. They maintain fluid balance, allowing white blood cells to travel effectively, and regulate inflammation, preventing chronic immune activation. Deficiencies can delay immune responses and weaken the body's defense against infections. 

 

Key Electrolytes and Their Immune Roles

Sodium: Maintains fluid balance, which helps immune cells move through the body to fight infections. It also helps trigger the release of cytokines, which are essential for immune response.

Potassium: Essential for T-cell activation and regulating inflammatory responses.

Magnesium: Helps regulate the nervous system and acts as an anti-inflammatory agent.

Calcium: Acts as a secondary messenger that triggers immune cells into action and helps with cellular signaling.

Zinc: A major component in maintaining immune cell function, helping with the development of immune defenses. 

 

How Electrolytes Boost Immunity

Optimal Immune Cell Function: Electrolytes maintain electrical gradients across cell membranes, enabling immune cells to communicate, move, and react to pathogens.

Reduced Inflammation: Electrolytes like magnesium and potassium act as buffers that reduce chronic inflammation.

Improved Fluid Balance: They ensure proper fluid balance and lymphatic flow, allowing for better transportation of white blood cells throughout the body.

Energy Generation: Immune cells require significant energy, and electrolytes support the cellular processes responsible for generating this energy. 

Consequences of Imbalance
Deficiencies, which can arise from illness, sweating, or dehydration, can lead to: 

Delayed Immune Response: The immune system takes longer to recognize and combat infections.

Increased Chronic Inflammation: An imbalance can cause increased inflammation.

Reduced Resistance to Sickness: Without adequate electrolytes, the immune system cannot operate at full capacity, making the body more vulnerable to infections. 

 

electrolytes and inflammation

Electrolytes (sodium, potassium, magnesium, calcium) are vital for regulating immune function and managing inflammation, acting as "keys" for hydration and cellular health. Proper electrolyte balance helps mitigate chronic inflammation and supports immune cell function, while deficiencies or imbalances—common in conditions like IBD—can exacerbate inflammation and cause issues like fatigue and muscle cramps. 

 

Key Connections Between Electrolytes and Inflammation:

Immune Regulation: Electrolytes support immune health, with magnesium and calcium possessing anti-inflammatory properties that can soothe, while improper balances can aggravate conditions like rheumatoid arthritis.

Inflammatory Diseases (IBD/UC):

 Chronic inflammation in conditions like ulcerative colitis (UC) disrupts the body’s ability to absorb electrolytes, leading to deficiencies. This is often accompanied by electrolyte losses from diarrhea and, ironically, the medications used to treat them (e.g., NSAIDs) can also trigger electrolyte imbalances.

Hydration and Cellular Function: Electrolytes are crucial for keeping the body hydrated. During flare-ups of inflammatory diseases, adequate electrolyte intake is essential because simple water intake is often insufficient for proper hydration, as explained in.

Common Symptoms of Imbalance: Electrolyte imbalances that contribute to or result from inflammation often manifest as muscle cramps, fatigue, and dizziness. 

electrolytes and detoxification

Detox electrolytes—typically sodium, potassium, and magnesium—support the body's natural waste removal systems (liver, kidneys, skin) by maintaining hydration and cellular function, particularly during recovery from alcohol, sickness, or intense exercise. While they do not directly "detoxify" the body, they are essential for restoring balance. Common sources include coconut water, specialized powders (e.g., Ultima, Transparent Labs), and natural options like lemon water.

Electrolytes and mitochondria

 

Electrolytes—including magnesium, potassium, sodium, and calcium—are essential for mitochondrial function, regulating the membrane potential needed for ATP (energy) production and acting as enzymatic cofactors.  Proper hydration and electrolyte balance directly support mitochondrial efficiency, while imbalances cause oxidative stress, decreased energy output, and potential cellular damage

 

Key Connections Between Electrolytes and Mitochondria:
  • ATP Production (Magnesium): Magnesium is crucial for activating enzymes involved in ATP production. Without it, mitochondrial ATP synthesis is hindered, leading to cellular fatigue.
  • Membrane Potential (Potassium & Sodium): Mitochondria require specific ionic gradients across their inner membrane to produce energy. Potassium and sodium ions maintain this membrane potential, which is necessary for oxidative phosphorylation.
  • Calcium Signaling: Calcium regulates mitochondrial activity, modulating energy production and assisting in the detoxification of ammonia. However, excessive calcium overload can lead to mitochondrial dysfunction.
  • Fluid Balance and Energy: Proper hydration (regulated by sodium and potassium) ensures mitochondria can function efficiently. Dehydration causes increased oxidative stress, which impairs mitochondria over time.
  • Mitochondrial Disease: Unexplained electrolyte disorders can be a sign of underlying mitochondrial dysfunction, as many mitochondrial diseases lead to electrolyte wasting in the kidneys.
    PubMed Central (PMC) (.gov) +5
Impact of Imbalance:
When electrolytes are low or imbalanced, mitochondria work less effectively, increasing reactive oxygen species (ROS) and cellular fatigue. Maintaining optimal hydration and mineral balance is therefore crucial for sustaining mitochondrial energy production and long-term vitality.
 

Key Roles of Electrolytes in Detox

Support Organ Function: Electrolytes are critical for kidneys to filter waste and the liver to process toxins.

Rehydration: Essential for replenishing fluids lost during sweating, illness (vomiting/diarrhea), or alcohol consumption.

Hydration Boost: They help maintain fluid balance at a cellular level, often more efficiently than water alone.

 

When to Use Electrolytes for Detox

Alcohol Recovery: Alcohol depletes potassium, sodium, and magnesium, requiring replenishment for recovery.

After Illness: Replacing minerals lost during diarrhea or vomiting.

Intense Exercise/Heat: Replacing electrolytes lost through sweat. 

electrolytes and chronic illness

Chronic illnesses often cause or are exacerbated by electrolyte imbalances, leading to symptoms like fatigue, muscle cramps, dizziness, and cognitive issues. Conditions such as POTS, ME/CFS, chronic kidney disease, and diabetes frequently require proactive management of sodium, potassium, and magnesium to maintain fluid balance and nerve function. 

 

 Electrolyte, elimination and detoxification

Yes, poor elimination (both constipation and diarrhea) significantly disrupts electrolyte balance. The body relies on regular fluid and waste excretion to manage levels of sodium, potassium, and other minerals. Chronic diarrhea or vomiting rapidly flushes out essential electrolytes, while constipation, kidney, or liver disease impairs the body’s ability to properly regulate these levels.

 

Does poor methylation disrupt electrolyte balance?

Yes, poor methylation can indirectly disrupt electrolyte balance and lead to widespread bodily imbalances. Because methylation is a fundamental biochemical process (occurring ~1 billion times per second) that controls detoxification, gene expression, and energy production, a dysfunction in this cycle affects cellular stability and mineral regulation.

Here is how poor methylation disrupts electrolyte balance and related systems:

  1. 1. Disruption of Mineral Regulation
  • Magnesium and Zinc Dependencies:The methylation cycle requires nutrients like magnesium and zinc as cofactors. Poor methylation is often linked to underlying deficiencies in these minerals, which are crucial for maintaining proper electrolyte levels (especially magnesium-potassium balance).
  • Reduced Energy for Transport:Poor methylation impairs mitochondrial function, reducing energy production (ATP). The body needs ATP to power the "sodium-potassium pump," which maintains electrolyte balances inside and outside cells.
  • Reduced Taurine Production:Methylation is necessary for the production of taurine. Taurine is an amino acid that acts as an "electrolyte modulator," helping to transport potassium, magnesium, and calcium in and out of cells.

  1. 2. Kidney and Chronic Disease Links
  • Kidney Dysfunction:Impaired methylation is linked to elevated homocysteine, which can cause damage to blood vessels and, consequently, renal impairment. As the kidneys are the primary regulators of electrolytes, damage here often leads to electrolyte imbalances.
  • Chronic Disease State:Poor methylation, often caused by MTHFR gene variations, can contribute to chronic diseases and oxidative stress, which further disrupts mineral homeostasis.

 3. Secondary Effects of Poor Methylation

  • Increased Inflammation and Toxins:Sluggish methylation leads to a buildup of toxins and increased inflammation. This stress forces the body to use up available nutrients (including minerals) for detoxification and repair, taking them away from their role in electrolyte balance.
  • Hormonal Imbalances:Poor methylation disrupts the regulation of hormones like cortisol, which helps regulate sodium and potassium levels.

 

Electrolyte in Chronic Illness

Conditions Affected: POTS (Postural Orthostatic Tachycardia Syndrome), EDS (Ehlers-Danlos Syndrome), ME/CFS, chronic kidney disease, diabetes, and gastrointestinal disorders often lead to imbalances.

Common Causes: Dehydration, medications (diuretics, corticosteroids), vomiting, diarrhea, or kidney damage

.

Key Electrolytes:

Sodium: Crucial for POTS/blood volume, but must be monitored if high blood pressure or heart failure is present.

Magnesium: Essential for reducing symptoms of fatigue and muscle spasms in conditions like fibromyalgia.

Potassium: Critical to balance, especially with kidney disease or medication use.

Management Strategies: Supplements or electrolyte drinks are often recommended, but should be used under guidance from a healthcare professional, especially if kidney disease is present. 

 

Symptoms of Imbalance

Fatigue and weakness: Persistent, heavy fatigue.

Heart issues: Rapid or irregular heartbeat.

Neurological: Confusion, irritability, dizziness.

Muscle issues: Cramps, spasms, or numbness/tingling. 

 

Important Safety Note
Unless directed by a doctor, it is generally recommended to avoid replacing all daily water intake with electrolyte products. Over-supplementation can lead to adverse effects, especially for those with existing kidney issues.

 

Acute depletion of electrolytes symptoms

Acute electrolyte depletion causes rapid onset of symptoms, including severe muscle cramps/spasms, irregular heartbeats (arrhythmias), dizziness, extreme fatigue, and mental confusion. It is often triggered by sudden fluid loss from vomiting, diarrhea, or heavy sweating, and requires immediate medical attention if severe neurological or cardiac issues occur. 

 

Key Symptoms of Acute Electrolyte Depletion

Muscular/Nervous System: Muscle cramps, spasms, weakness, and numbness or tingling in the extremities (fingers, toes, face).

Cardiac System: Irregular heartbeat (arrhythmia), palpitations, rapid heart rate (tachycardia), and dizziness.

Neurological/Cognitive: Severe fatigue, confusion, irritability, dizziness, headache, or in severe cases, seizures and loss of consciousness.

Gastrointestinal/Dehydration: Nausea, vomiting, diarrhea, intense thirst, and low urine output. 

 

Warning Signs (Seek Immediate Medical Attention)
Call 911 or visit the emergency room if you experience: 

 

Confusion or severe disorientation.

Seizures.

Irregular, rapid, or fluttering heart rate.

Sudden, severe muscle weakness or paralysis. 

 

depletion of electrolytes and symptoms of stroke

Yes, depletion of electrolytes (specifically hyponatremia, or low sodium) can cause symptoms that mimic a stroke, such as sudden confusion, facial droop, slurred speech, and limb weakness. These metabolic imbalances are common "stroke mimics," accounting for significant presentations in emergency departments that initially appear to be acute ischemic strokes but are actually reversible metabolic issues. 

 

Key Electrolyte-Related Symptoms Mimicking Stroke:

Hyponatremia (Low Sodium): Often causes confusion, headache, nausea, severe lethargy, seizures, and focal neurological deficits.

Hypokalemia (Low Potassium): Can cause muscle weakness, paralysis, and cardiac arrhythmias, which can exacerbate or mimic stroke-related muscle weakness.

Hypomagnesemia/Hypocalcemia (Low Magnesium/Calcium): May cause muscle spasms, tremors, and altered mental state. 

 

Important Distinctions:

Stroke Mimics: Severe electrolyte imbalances can cause brain dysfunction similar to a stroke due to water shifts in the brain, but imaging often reveals no vascular obstruction.

Dehydration Risk: Electrolyte depletion often accompanies dehydration, leading to symptoms like dizziness, fainting, and confusion.

Treatment: While stroke requires immediate thrombolytic therapy, stroke mimics caused by electrolyte disorders are treated by correcting the imbalance. 

 

Harvard Health Publishing

Cannabidiol (CBD): What we know and what we don't 

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

 

There are many CBD products on the market.  And there are many benefits to CBD products - either topical or oral.

 

For topical - apply directly to the affected region.

 

 

Beneficial for:

 

General relaxation.

 

Neck and shoulder tension.   

 

Jaw Tension - Apply around the joint where the ear and jaw connect, then around the hair line at the top of the neck

 

Lower back tension

 
 
 
 
 
GABA sublinguals
GABA is one of the main inhibitory neurotransmitters in the body.  Promotes a calm,steady mind.  GABA is derived from Glutamate, an amino acid.  See below, under Umami taste, for future description.  Or link here:  Info
 
 
 
 
Theanine Serene
Theanine Serene® contains the amino acid L-theanine, to support relaxation and focused attention, and the calming neurotransmitter GABA. Taurine can support the movement of potassium out of neurons, which may help prevent overexcitation of neurons. It also features magnesium to support muscle and nerve relaxation, and calming holy basil leaf extract to gently soothe away the tension in your body. 
 
 
 
 
5-HTP
 
 
 
 
 DLPA DL-Phenylalanine
 

What is Phenylalanine?

Phenylalanine is an essential amino acid, meaning the body needs it, but cannot make it on its own.

  • Supports a healthy, well-balanced mood*
  • Helps the body cope with stress*
 
 
 
SAM-e
 
 
  
 
B-Vitamins
 
B Vitamins are crucial to reduce the stress response, especially at peak levels of stress.
Caution: adverse effects can occur with excess consumption of B Vitamins.


Source Naturals
Co-enzymate B complex
Sublingual

http://www.vitacost.com/source-naturals-coenzymate-b-complex-sublingual-orange-120-sublingual-tablets?q=coenzymate+b+complex&ta=coenzymate+b


This is a mega-dose nutrient.
The co-factors help the B Vitamins absorb.
B vitamins go more directly to blood stream with sublingual.-Vitamins:

B Vitamins are crucial to reduce the stress response, especially at peak levels of stress.
Caution: adverse effects can occur with excess consumption of B Vitamins.


Source Naturals
Co-enzymate B complex
Sublingual

http://www.vitacost.com/source-naturals-coenzymate-b-complex-sublingual-orange-120-sublingual-tablets?q=coenzymate+b+complex&ta=coenzymate+b


This is a mega-dose nutrient.
The cofactors help the B Vitamins absorb.
B vitamins go more directly to blood stream with sublingual.
 
 
Melatonin
 
Melatonin has many benefits:
  1. Its is a sleep aid 
  2. It in a potent antioxidant
  3. And resaerch shows it reduces stress.
 
Of significance, is that melatonin is produced in both the pineal gland to support sleep, and also IN THE SKIN, for many functions.
 
 
My hypotheses is that melatonin supplements helps reduce stress that is held in the skin.   Stress in teh skin can show up as hyper-anxiety, relationship stress, and skin disorders such as eczema.
See: 
  
 
 
From my experience, the natural forms of melatonin are better than the synthetic forms.

The Monmorency cherry variety, known as ‘tart cherry’,  is one of the highest natural food forms of melatonin available.

See:  https://www.vitacost.com/enzymatic-therapy-tart-cherry-ultra-capsules?q=enzymatic+tart+cherry&ta=enzymatic+tart+cherry

Calm your Skin

 

 

Coherence and Stress happens in the body in many ways.

One area that is poorly studied and promoted is the skin-brain mechanism.

This means that stress in your life shows up as both skin sensitivity and brain stress.

 

 

There are several solutions to calm your skin and calm your brain

Massage is a good one solution.

The other is to apply herbal infused ointments, lotions, balms and oils to your skin.

 

Aloe Vera

 

 

Aloe Vera is a good anti-inflammatory herb.

My favorite is herbal infused aloe vera.  A nice product is:

 

Burn Out Skin Fix.

See:

https://www.amazon.com/Burn-Aloe-Vera-Skin-Ounce/dp/B009WBJC6G

 

You can apply a thin layer of aloe vera across your entire skin.  For me it is calming and soothing. 

My brain and body feel more clear and coherent.

 

All Terrain brand Aloe Gel Skin Relief

See: https://www.vitacost.com/all-terrain-aloe-gel-skin-relief

 

Tea Tree Therapy, Antiseptic Cream, Tea Tree and Herbal Extracts

See : https://www.vitacost.com/tea-tree-therapy-antiseptic-cream

From my expereince, this product has a good stimulating, tingling, effect.

 

Slimspa Wellness and Relaxation gel

A very nice blend of organic herbs.  It has a mild heat to it.  My expereince is that it promotes blood circulation.  I use this every day on my feet, and feel my entire gody wake up.

 

 

See:  https://slimspaonline.com/index.php/product-categories/body/creams-gels/therapeutic-anti-inflammatory-wellness-relaxation-organic-gel-16oz-72.html

 

Ayurvedic medicated oils:

 

See: https://www.banyanbotanicals.com/shop/category/herbal-balms/

 

And

 

https://www.banyanbotanicals.com/shop/category/herbal-massage-oils/

 

Others skin therapies include:

 

Calendula gel - a soothing flower

 

https://www.vitacost.com/boiron-calendula-gel?q=boron+calendula+gel&ta=boron+calendula+gel

 

 

Arnica Homeopathic gels

Recommended Arnica Product:

 

Peaceful Mountain 'Arnica Plus' - 

https://www.peacefulmountain.com/product/arnica-plus-homeopathic-remedy/

WebMD Contraindications for Arnica - LINK HERE 

A warm bath - see Epsom salt bath below.

Muscle Aches, Strains and Pain Relief

These products are based in Mentol. They are heating.

Recovery Rub - a contemporary blend of Menthol and herbs.

 https://www.iherb.com/pr/All-Terrain-Recovery-Rub-Pain-Relieving-Cream-3-0-fl-oz-90-ml/4288?utm_source=bing&utm_medium=cpc&utm_campaign=Brand%20%3E%20All%20Terrain%

20%3E%20United%20States&utm_term=recovery%20rub&utm_content=All%20Terrain%20-%20Recovery%20Rub

Tiger Balm

Bengay - a traditional menthol based product.

Other pain releif ointments

Arnica Homeopathic gels

Tea Tree Oil based


Neurotransmittors

Helpful book on natural methods to support Brain Chemistry

Dopamine

Dopamine influences well being, reward, alertness, learning, creativity, attention and concentration. Dopamine also affects brain processes that control movement, emotional response and is the source of the brain’s power and energy.

A good descripttion of dopamine and methods to increase it.  Collective Evolution articles on Dopamine foods.  Link Here

http://www.collective-evolution.com/2016/01/20/10-ways-to-increase-dopamine-levels-in-the-brain/

Articles on Dopamine Foods and Activities

Natural News Link Here

Psychology Today Link Here

Ray Sahelian Link Here

Medhelp  Link Here

Reunitingy Link Here

Natural Society   Link Here

Antioxidants

Oxidative stress is process, when in excess, damages cell structures in your body.  The solution to excess oxidative stress is to detoxify using antioxidants and other methods.

See:  https://en.wikipedia.org/wiki/Oxidative_stress

There are many foods and nuitrients that are antioxidants.

Sear the internet for ‘Antioxidant Foods’ and you will find a plethora of information.

A few of my favorites are:

Glutathione: a master antioxidants.

Sublingual Glutathione

In this sublingual form it has a more direct impact upon the body.

See: https://www.vitacost.com/source-naturals-reduced-glutathione-orange?q=Source+Naturals+Reduced+Glutathione+Orange+--+50+mg+-+100+Sublingual+Tablets&ta=Source+Naturals+Reduced+Glutathione+Orange+--+50+mg+-+100+Sublingual+Tablets

LIPOSOMAL GLUTATHIONE

This is a premier technology to deliver glutathione.

See:  https://www.ebay.com/itm/4-Bottles-LIPOSOMAL-GLUTATHIONE-384-Servings-100-ORGANIC-NO-SOY-64oz-Exp-2019/282379564483?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2057872.m2749.l2649

Melatonin

Melatonin, often known as a sleep aid, is also one of the most powerful antioxidants.  From my experience, the natural forms of melatonin are better than the synthetic forms.

The Monmorency cherry variety, known as ‘tart cherry’,  is one of the highest natural food forms of melatonin available. 

See:  https://www.vitacost.com/enzymatic-therapy-tart-cherry-ultra-capsules?q=enzymatic+tart+cherry&ta=enzymatic+tart+cherry

Detoxification

Activated Charcoal and Clay mixture.

This  is one of the most simple and effective health remedies you can do.

See: https://daniellappin.com/dan/70.html

Modififed Citrus Pectin

Is a more recent development in detoxification.  From my expereince, in general  it is significantly better than activated charcoal and bentonite clay. 

Hydration

Oral Rehydration Solution

An Oral Rehydration Solution (ORS) is a precise formula of glucose and sodium that has been scientifically tested to facilitate hydration. An ORS activates the Sodium-Glucose Transport Mechanism of the intestinal tract, helping the intestines to physically absorb more water. An ORS is more effective than plain water to rehydrate your body.

ORS is sold over-the-counter. You do not need a prescription for it.

See:  Link here

Trace Minerals

Trace mineral are extracted from sea salt to make a mineral rich suppliment.  Add seveal drops of trace mineral to plan water.   For some people, it makes the water easy to consume.

See: Vitacost Trace Minerals


Histamine, Mast Cells, Quercetin 

Anti-Histamine formula:

Quercetin

Quercetin stabalizes the membrane of the mast cells, and prevents excess relase of histamine.

Quercetin—The Anti-Allergy Bioflavonoid

See:

http://www.immunesupport.com/92fal004.htm

Product suggestion

Solgar Quercetin Complex with Ester-C® Plus

https://www.vitacost.com/solgar-quercetin-complex-with-ester-c-plus-100-vegetable-capsules-1


Essential oils

Rosemary essential oil sublingual application:  link here

Application of oils:

You may be reactive to 100% essential oils applied directly on your skin.  Some people need to mix the pure essential oil with a ‘carrier’ medium, such as lotion, jojoba oil, sesame oil, etc before it is placed on the body. 

Test the 100% pure oil:

Apply a small amount of one essential  – a small dab –  on your skin.  Then wait for 30 minutes.   Is there skin irritation, reddening or itching?   If yes, mix the oil with a carrier medium.

Initial dose:

Key points on body to place oils:

Contraindications for the use of Essential Oils.

Common essential oils

  1. Bergamot,  geranium - Emotional lift
  2. Frankincense - Grounding mental activity, mental clarity  grounding.
  3. Vetiver – ground and calm deep stress mechanisms of the body
  4. Jasmine – nurtures heart and emotions
  5. Rose – heart and emotions
  6. Clary sage - balancing

Purchase: Mountainroseherbs.com   - good source of organic oils.  Select ‘Essential Oil’ category.

Tastes and Spices

Umami

Umami is the fifth taste, the taste that brings a feeling of satisfaction.

It is based upon the Glutamate receptor.

So eatting enough Glutamine food is important.

Glutamine is also essential to maintain a helthy stomach and intestinal lining.

Deficiency in Glutamate can cause a deficiency in the neurotransmittor GABA.. Gaba is a primary brain neurotransmittor to promote calm in the brain.  

See:  Umami Glutamate Food List and Resources

The Bitter Taste

Swedish Bitters

As a category of herb and taste, bitter foods stimlate digestion.

In Oriental, the bitter taste relates to the heart.   The bitter taste can soothe the heart.

Benefits of Swedish Bitters:

Non-alcoholic version.  There are two companies that make a non-alcoholic version.  Alcohol is typically used as a preservative.  Thus, the non-alcoholic version must be refrigerated.  I recommend the FLORA brand.

Available at iherbs.com or vitacost.com

I recommend Vitacost for delivery in the San Francisco Bay ARea.  They are closer.

https://www.vitacost.com/flora-swedish-bitters-8-5-fl-oz?q=flora+swedish+bitters&ta=flora+sw

http://www.iherb.com/Flora-Swedish-Bitters-8-5-fl-oz-250-ml/3063

Oil of Oregano 

Antibacterial, antifungal, antiviral, anti-inflammatory

http://www.homeremediesweb.com/oil_of_oregano_health_benefits.php

http://www.newfoundationspubl.org/shepherdspurse/oregano.htm

Bitters come in many forms.  A salad of a mix of light and dark leafy greens are full of tasteful bitters.

Spice Mixes for Healing

These spices can help calm the mind,  stiumulate digestion, calm deep stress.

SEarch online using the search term 'digestive spices' an you will find many herbs and spices listed. 

My favorite digestive spices:

Ginger root powder

Cayenne powder

Burdock root powder

Fenugreek seed powder

Orange peel powder

Cardamom seed powder

Other popular digestives spices:

Cumin

Coriander

Fennel

Make your own digestive spice tea:

Purchase the powdered form of the spice.

(Or, purchase the whole seed and use a high speed bullet blender to grind the seeds into a powder.)

Add the quantity you prefer to a glass jar.

Mix the pices together.

Add 1-2 teaspoons of the spice mix into 4-6 ounces of hot water.

Allow to steep for 3-5 mninutes.

Drink and enjoy.

Six Taste Spice Mix

Ayurvedic Medicine, as well as other natural health traditions, incorporate health treatments using taste.  

The underlying health principle, is that the distinct spices stiumulate the digestive system in general, stimulate specific visceral organs, and stimualte the brain.

The tactic involves incorporting the six tastes in the diet, foods that are:

Sweet, sour, bitter, pungent, astringent, and salty.

Different people respond to differnt tastes.

Or, some people respond well a blend of spices that include all of the tastes, called - Six Taste Spice blend.

Here is a simple ingredient mix here.  Or you can search for Six Tastes Spices online:

Six Taste Spice blend Ingredients: 

Other ingredients that can be added:  , Organic Turmeric, Organic Fennel, Organic Cinnamon,  Green Mango Powder/Sour spice such as cranberry, Organic Fenugreek,   Organic Cayenne. 

Pumpkin pie spice mix: cardamom, ginger, nutmeg, allspice, cinnamon, clove.

Mix a few ounces of hemp seed with 1-2 teaqsoon of the spice mix.  Eat straight.  The goal is to get the specific taste to trigger your brain.

Or, add spice mixture to soup, oatmal, cooked grains, etc.  Get the taste!!

Sour Taste:  Digestive stimulant and elimination support

  

The sour taste is a powerful stimulant to the entire body, especially supporting liver stimulation, elimination, and general mental alertness. 

Cranberries

The most common food source of the sour taste are lemons and limes.   A higher nutritional value food are cranberries.

There are many simple ways to utilize this potent stimulant.  One is to put half a cup of cranberries in a cup and add hot water.  This creates a potent, soothing drink.  Suggested on an empty stomach to maximize the stimulation.

Star Anise Sour taste Spice Mix:

Star Anise is a different spice than anise. 

In 8 ounce mug

Star Anise - 0.75 teaspoon

ginger - 1 teaspoons

Cardamom - 1/8 teaspoon

Cinnamon - 1/16teaspoon

Clove  - 1/16 teaspoon

nutmeg - 1/16 teaspoon

Ayurvedic Vata, Pitta, Kapha spice mixes.

These are the traditional spices "churnas" of Ayurvedic medicine.  They support the Vata, Pitta, and Kapha Doshas (body constitutions).  They are good for general health and for digestion. They are availabel online.

Mix a few ounces of hemp seed with 1-2 teaqsoon of the spice mix.  Eat straight.  The goal is to get the specific taste to trigger your brain.

Or, add spice mixture to soup, oatmal, cooked grains, etc.  Get the taste!!

In the search bar, enter Vata churna, Pitta chura, kapha churna.

Cayenne Pepper

Cayenne is one of the oldest healing herbs in North America.

Search the internet and you’ll find a treasure of info.

Caution – it can be hot.

Acid/Alkaline: Bicarbonate salts

Alkala and Tri Salts

Both Alkala and Tri Salts are compounds of bicarbonate salts that reduce acidity in the body.

They are often used during periods of intestinal gas to reduce the acidic state and its consequences.

Take 1/8th teaspoon and place in your mouth.  Let it dissolve and absorb intoyour mouth.  After a couple minutes wither swallow or spit out.

 https://www.naturalhealthyconcepts.com/pleo-alkala-powder.html

https://www.amazon.com/s/?ie=UTF8&keywords=tri+salts&tag=mh0b-20&index=aps&hvadid=77790451591336&hvqmt=p&hvbmt=bp&hvdev=c&ref=pd_sl_7b9ozyeadi_p

Meditation and Inner Awareness

The stress of the world effeccts us on many layers.  When we practice inner awareness and self-regulation, we can reduce our internal stress response.

There are multiple meditation and self-awareness technique available.  A search online will bring up thousands of options.

When stress becomes overwhelming it can contribute to illness states.  This is real for the average person, as well as clinician - nurses, doctors and mental healht professionals. 

To support your journey of sefl awareness, and inner relaxation, the follwoing page displays an image of  a physical process to support inner awarenss

See: https://daniellappin.com/dan/16.html

Laughter

Local Marin Laughter Yoga club:

http://www.laughteryoga.org/searchCentre.php?field=showAddress&clubId=47

Bay Area Theater Sports - http://www.improv.org/

            Weekly Improvisation comedy club in San Francisco.

 

Epsom Salt Bath

Sere’s the simple steps for an Epsom salt bath:

Fill bath tub with warm to medium hot water.

Hot enough to make you sweat.

1.5 to 2 pounds of Epsom salt in the tub.

Buy them at any pharmacy, drug store.

Soak for 10 to 20 minutes.

Drink plain water before, during and after.

 

Massage Music

Ludovico Einaudi - amazing piano music.

Dr. Jeffrey Thompson

Neuroacoustic.com

  1. Memory learning CD
    http://neuroacoustic.com.p10.hostingprod.com/learning_memory.html

Other titles of Jeffrey Thompson that I use:  Lambda, Epsilon, Gamma,   



Monroe Institute – Hemisynch.


1. Touching Grace CD
http://www.hemi-sync.com/shopdisplayproducts.asp?Search=Yes&sppp=10

  1. Transformation CD - http://www.monroeinstitute.org/store/transformation-cd.html

Dolphin CD:

Other good mind music

Search the internet for: