During our session, I invite you to relax deeply within your body. I offer to guide you with a mind-body meditation process.
This process supports you to step down through the layers of your mind, emotions and body.
At this deep layer you can experience relaxation, awareness, and the ability to change stress responses into resilience.
See: Mind-Body Modalities
The Images below are visual descriptions of some of the elements of this therapeutic process. WE will use these images during education portion of our sessions.
The following diagram shows the area of the hypothalamus in the brain. It is an endocrine gland that is a major factor in the stress-resilience response of your body. In our sessions, we will discuss this area, and practice skills to train resilience in these responses.
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